And who knows, if I’m ever old and alone, we may meet again. Until then though, it’s time to move on. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids. But I am happy to say both my daughter and I are now sober, and our family has become much different as a result.

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You took years of my life away from me. Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. You have been a detrimental contributor to all the bad things in my life.

Finding Freedom From Addiction is Possible for You Too

Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself. If you are ready, reach out to Icarus and get help to experience that for yourself. You just have to put in the work and love yourself. But it isn’t anymore, and it does not have to be for you either.

Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)

I’ve spent the last three months with many of your past loves, people who have broken up with you countless times. People who have learned to resist your charms. goodbye letter to alcohol If I’m alone, it doesn’t feel so alone when I have my bottle buddy with me. When I’m worried my therapist pouring out of a Coors light bottle could calm me.

Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. I’m ready to take control of my life and embrace sobriety. I hope you understand when you hear this, but I really don’t care if you do. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober.

• Yep, you ignited that on way too many occasions.
• My new relationship with sobriety is by far the best one ever.
• I have to hand it to you in that you have a very charismatic way about you.
• It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.

• I am ready to find true peace and be comfortable in my own skin againg.
• Writing a goodbye letter to addiction was actually a good thing to help me move on.
• There is no right or wrong time for this experience.
• Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…

Guide on How to Write a Goodbye Letter to Your Addiction